Dried Iru

Here are the benefits of dried iru (fermented locust beans), commonly used in African cuisine:

Dried Iru:

1. Nutrition: High in protein, fiber, vitamins (like vitamin A and C), and minerals such as potassium, calcium, and magnesium.
2. Heart Health: Supports cardiovascular health by reducing bad cholesterol (LDL) and improving circulation.
3. Energy: Provides a steady source of nutrients for sustained energy.
4. Digestive Health: Rich in fiber and probiotics, aiding digestion and promoting gut health.
5. Versatility: Used to enhance the flavor of soups, stews, and traditional dishes like egusi and ogbono.