Chia tea

Here are the benefits of chia tea:

Chia Tea:

1. Nutrition: Packed with omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium.
2. Heart Health: Supports healthy cholesterol levels and promotes heart health due to its omega-3 content.
3. Energy: Provides a steady energy boost thanks to its protein and fiber, making it ideal for sustained energy.
4. Weight Management: Helps promote fullness and supports digestion due to its high fiber content.
5. Versatility: Can be combined with other herbs like lemon or ginger, and enjoyed hot or cold.